Nutrition and Digestion

Elderly people may have delicate digestive systems. One day they're constipated; the next they have diarrhea. Many factors come into play. The most obvious is the diet. This, as a caregiver, you can help control. Be sure to get the advice of a licensed health care professional if you have concerns about your elderly relative's digestion. Here are a few tips to help them feel better.

• Start their day with fruit to boost the digestive system (Fruit should be eaten alone - never with other items like proteins or carbohydrates)
• Do not encourage too many fluids during a meal, as this may dilute digestive juices
• Herbal teas, such as chamomile, peppermint, or fennel can be soothing
• Encourage real yogurt with live cultures
• Make mealtime leisurely - no rushing
• Keep stress to a minimum. If you're stressed, chances are they will reflect this and it can show up as a digestive issue
• Serve a larger lunch and a smaller dinner to avoid late-night indigestion
• Elevate head of the bed slightly